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Chicken Lotus Root Patties

Nutrition Facts

Servings	3
Calories per serving	243
Carbohydrates per serving	36 grams
Protein per serving	20 grams
Fats per serving	3 grams

Ingredients

6 ounces skinless, boneless chicken breast, minced
3 cups lotus root, chopped or ground
1 teaspoon vegetable or olive oil (or nonstick cooking spray)

Marinade:
1 egg white, lightly beaten
2 teaspoons sugar
¼ teaspoon salt
1 tablespoon cornstarch
1 teaspoon sesame seed oil

Directions

1. In a large bowl, combine marinade ingredients, whisk or stir. Add minced chicken, stir to coat.
2. Add ground lotus root and mix well.
3. Form chicken-lotus root mixture into 6 patties, each about 2 inches in diameter.
4. Heat a nonstick pan over medium heat, add 1 teaspoon oil, swirling to coat pan; or spray pan with non stick cooking spray.
5. Pan-fry patties on both sides until cooked and browned, about 5 minutes on each side, and serve.

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